Prenatal & postpartum strength programs
Semi-private classes and 1:1 coaching with Asia Rideout at One Way Performance. Every program starts with a free assessment, and if you've never touched a barbell, that's the normal starting point.
ReBuild to Strength
Designed for early postpartum moms
This 4-week, semi-private series is designed to help you reconnect with your body after childbirth, whether you had a C-section or a vaginal delivery. Limited to 8–10 women per group, you'll learn to breathe effectively, move safely, and rebuild strength in a body that has carried you through pregnancy and birth.
We meet twice a week, Monday and Wednesday, with two class times to choose from: 10:00am or 11:15am. Each session builds thoughtfully on the last, starting with gentle, foundational movement and progressing to full-body strength work that will challenge you by the program's end. This is a safe, supportive space where you'll gain the tools, knowledge, and community you need to navigate postpartum with strength and confidence. You weren't meant to do this alone.
- Length4 weeks
- ScheduleMon & Wed · 10:00am or 11:15am
- Group size8–10 moms
- BirthVaginal or C-section
- BabiesWelcome
MOMS Strength Club
Strength that grows with you
A strength and conditioning class built for women's bodies, from 6 months postpartum to moms of teenagers. Whether you're just starting your strength journey or you're an experienced athlete, this class will challenge you, push you, and help you grow, all within a supportive, semi-private community.
Here, you'll build strength, endurance, and confidence. Show up as you are, and leave feeling capable in your body and empowered in your life. This isn't about bouncing back. It's about moving forward, honoring your body, and thriving in motherhood.
- FormatSemi-private group
- ScheduleMon & Wed 5:00pm · Sat 9:00am
- For6 months postpartum to moms of teens
- LevelBeginner to athlete
- Starts withFree assessment
1:1 Private Training
Strength built around you
Your body, your goals, and your life are unique, so your training should be too. Whether you're navigating pregnancy, in the early postpartum months, or simply want a program that adapts as your life does, I build every session around where you are right now, not a generic template.
I get to know your history, your current strength, and what you actually need to feel capable and strong. No guesswork, no cookie-cutter plans. Just a program that grows with you, session by session, as your body and life change. This is training built for you, by someone who's paying attention.
- FormatOne-on-one
- Hours7am–5pm, based on Asia's availability
- FocusDiastasis recti & pelvic-floor-aware progressions
- Starts withFree assessment
When we train
Monday
10:00amReBuild to Strength 11:15amReBuild to Strength 5:00pmMOMS Strength ClubNo classes for this program
Wednesday
10:00amReBuild to Strength 11:15amReBuild to Strength 5:00pmMOMS Strength ClubNo classes for this program
1:1 Private Training
Sessions from 7am to 5pm, scheduled around Asia's availability.
All classes are at One Way Performance, 5400 Eisenhower Ave, Suite A, Alexandria, VA. Every program starts with a free assessment.
What moms say
"I started with Asia 4 weeks after birth and she was great at ensuring I reconnected to my core and pelvic floor appropriately before progressing."
"This is a space for all women to get stronger and more confident in their bodies, whether you are pregnant, newly postpartum, have younger/older children, or no children at all."
"Every workout was thoughtfully designed, challenging, and tailored to help me safely rebuild my strength."
One Way Performance
All programs are held at One Way Performance, a dedicated strength-training building with proper racks, bars and platforms, in Alexandria, VA.
- Address
- 5400 Eisenhower Ave, Suite A, Alexandria, VA 22304
- Getting here
- Minutes from Van Dorn Street Metro (Blue Line) · Free parking
- Text or call
- (808) 319-9905
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